I Aint Vegan but Im Ready for the Beef
Vegan celebrities have been a role of Hollywood for decades. But establish-based eating among the stars is certainly having a moment now, equally an increasing number of A-listers are experimenting with plant-based eating and adopting fully vegan diets.
Take Orlando Bloom, for case. While the actor confessed that he nonetheless eats steak on occasion, he recently revealed that he'due south "90 percent constitute-based" and loves vegan foods such as porridge with hazelnut milk, and fruit and light-green juice mixed with "brain octane oil."
Alicia Silverstone, on the other hand, has been completely vegan for more than ii decades and her veganism encompases more than what she eats for breakfast, dejeuner, and dinner. The actress is a successful entrepreneur with her own vegan cookbooks and vitamin brand. She'southward as well a passionate animal rights activist and environmentalist. "At present it's really absurd to exist vegan and immensely valued from a wellness and environmental standpoint," she told LIVEKINDLY.
Keep reading for a listing of 50 celebrities who have embraced a vegan diet.
Hollywood's Vegan Celebrities
RZA
RZA hasn't eaten red meat since 1995 and gave up poultry and fish in 1996 and 1997, respectively. During a March 2020 appearance on the Joe Rogan Experience podcast, the de facto leader of the rap group Wu-Tang Association noted that his decision to get vegan had to exercise with his wellness every bit well every bit animal welfare. "To exist honest with you bro, I just hitting you lot with this right here, the reality of how I experience. No animal needs to die for me to live, ok?," he explained.
RZA, who likewise has two vegan sons, later added: "I look at my household as a living case that you don't need [animal products] to live."
The musician is also a fan of sustainable way and co-founded a vegan clothing and accessories band called 36 Chambers in 2018. The post-obit year, the characterization collaborated with Embassy of Bricks and Logs to launch a vegan, down-free puffer jacket featuring a lining fabricated with recycled ocean plastic. Additionally, RZA supports animal rights and has urged New York Urban center to ban the sale of fur.
Moby
The musician and animal activist has been vegan for more than than three decades (after he was inspired to ditch meat cheers to his babyhood pets) and regularly uses his platform to brainwash people about animal rights and ecology bug. He even has the phrase "Vegan for life" tattooed on his cervix.
"I'm a vegan to reduce climate change, improve human wellness, stop antibiotic resistance and rainforest deforestation, but ultimately I'm a vegan for the animals," Moby wrote on Facebook in Oct 2018. "It's my most deeply held conventionalities; that every animal, human or non, is just/basically/ineluctably entitled to their own life."
In June 2018, the Grammy nominee sold his personal tape collection—which featured more 1,000 records—and more than 100 pieces of music equipment and donated the coin to PCRM, a not-profit research system that promotes a plant-based diet for optimal health. The aforementioned year, he sold his firm in New York—which was worth $1.3 one thousand thousand at the time—and donated a portion of the proceeds to his animal rights foundation.
Pamela Anderson
The original vegan influencer has been vegan for decades and even has her own vegan shoe line. She frequently takes to Twitter to share the perks of her vegan lifestyle, and, in January 2021, revealed her belief that "vegans brand better lovers." In August 2017, she shared that she decided to go vegan because of factory farming.
"I chose a establish-based nutrition because I wanted to be healthy. But I call up the master reason that I did it was mill farming," she said at the fourth dimension, noting that she realized how "cruel information technology is to swallow meat." Anderson likewise pointed out how mill farming is the leading cause of "our biggest event," climatic change.
Jessica Chastain
The Oscar winner has been vegan for most 15 years, after switching to a plant-based diet on a fluke and sticking with it after she realized how much better it made her feel. "I establish myself going to veganism considering a friend of mine had a two calendar week vegan food commitment program she wasn't going to use, so I used it. Immediately I just had more free energy than I've e'er had in my life," she told W in July 2017. "Being vegan was not annihilation I ever wanted to be. I just really was listening to what my body was telling me."
In addition to sticking to a establish-based diet, Chastain volunteers with the Humane Gild of the The states and opts for cruelty-free red carpet looks. "The more success that I've been afforded in my industry, the more I've gotten to learn about what's going on in the fashion world," she told People in Nov 2017. "I very strongly believe in ownership products that are cruelty-gratuitous."
Alicia Silverstone
She will perhaps forever be known as her iconic graphic symbol, Cher, in the 1990s picture show, Clueless, but Silerstone'southward commitment to a vegan lifestyle is just as iconic. The actress has been vegan since she was 21 and is a passionate creature rights activist and environmentalist. "I watched the documentary The Witness and took a wait at my dog and thought "If I'm not willing to eat you, how can I continue to swallow these other creatures that have the same desire to live, are just as funny, and have the same reaction to pain as my dogs?" she told LIVEKNDLY. "I had a realization that I was an animal lover eating animals and information technology didn't feel ok to be enlightened of the terrible reality backside the fauna agriculture industry and condone them past actively participating in it with a non-vegan nutrition."
Silverstone, who also noted that her health improved later on she switched to a plant-based diet, wrote a vegan cookbook called The Kind Nutrition in 2009 and even has her own line of vegan vitamins called Mykind Organics. As she explained to LIVEKINDLY, "These products are and so special because nosotros source ingredients from sustainable organic farms and use a groundbreaking organic, non-GMO extraction method without the use of conventional corn alcohol or other harsh chemicals ordinarily used."
Erykah Badu
"I've been a vegetarian since my senior year of high school, that was 1989," the vocaliser told People in November 2016, adding that she started her vegan diet in 1997. "It'south just what'due south all-time for my torso. If I was a Lamborghini, I would want to put the all-time gas in information technology." Badu also noted that her diet gives her energy.
In a February 2019 Instagram mail service, the vocalizer explained that considering of her nutrition she's only always needed five "doctors" in her life — nutrients, exercise, sun, slumber and spirit. "When you've got the right foods and nutrients in your body y'all experience better, so you treat other people better" she said.
Woody Harrelson
The Oscar-nominated actor has followed a vegan nutrition for more than than 30 years and is passionate about the surround, beast rights, and sustainable food. In 2019 he became involved with Million Dollar Vegan—a campaign that works to engage some of the world's most influential leaders with bug surrounding the climate crunch, world hunger, and creature rights, in the hope of creating real positive change—and asked the Pope to go vegan for Lent.
Harrelson besides works closely with vegan chefs to promote sustainable food and has encouraged both consumers and his costars to go meat-free. In May 2020, he even urged the state of Texas to ban a roughshod pig rodeo.
"I swallow vegan, simply I by and large eat raw. If I have a cooked meal, I feel my energy driblet. So when I first started shifting my diet, it wasn't as much a moral or an upstanding pursuit just an energetic pursuit," he told InStyle in May 2018.
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Peter Dinklage
The Emmy winner was a vegetarian for xv years before going vegan in 2014, co-ordinate to INSIDER. The Game of Thrones star has used his platform on multiple occasions to abet for better treatment of animals. He was a celebrity ambassador for Farm Sanctuary, the showtime and largest brute sanctuary in the nation, in 2012.
In April 2014, Dinklage partnered with international fauna rights grouping PETA for a entrada called "Face Your Food" to reveal the realities of factory farming. "The images you're about to see might make you want to turn away, but this is what you lot pay for every time you purchase meat, eggs, and dairy products," he explained.
Tony Kanal
The No Doubt bassist has been vegan for more than viii years and co-founded the Circle V vegan music festival with Moby. He's also an animal rights activist and explained to The Kind Life in Oct 2019 how his love of animals led him to a plant-based nutrition.
"My final motion from vegetarianism to veganism came when my married woman and I had our get-go child and my eyes were finally opened to the cruelty of the dairy industry. One glaring fact that I had somehow made myself oblivious to for so much of my life was that for a cow to produce milk she has to exist pregnant. So, nosotros forcibly impregnate these moms against their will. Then, after they accept gestated for the same amount of fourth dimension as my wife did for our kids, nosotros steal their babe away and so we can eat the lactating fluid that was intended for their babies," he said.
Kanal added: "Non only do these mothers accept to bear the physical pain of being physically exploited for their unabridged lives but they also have to endure the emotional heartbreak of losing their children over and over."
The musician is also an investor in Globally Local, the first vegan fast-nutrient chain to become public.
James Cameron
Cameron has been vegan for several years and has since become an outspoken advocate for a shift away from animal agriculture for both health and environmental benefits. "I retrieve what we need is a nice transition to a meatless or relatively meatless world in 20 or xxx years," he told TVZN in June 2019. "I think if nosotros don't brand a major shift equally a civilization, and I meant that globally, toward plant-based eating, we're merely non going to make it."
The legendary filmmaker teamed up with swain director Peter Jackson at that time to develop plant-based protein that could help pivot New Zealand's farming arrangement toward a more sustainable futurity. He'due south as well used his art to help advocate for sustainability and released a documentary well-nigh all-female vegan anti-poachers in August 2020.
Mýa
The vocaliser, who has a vegan wine line and has advocated for cruelty-gratuitous style, has been vegan for many years. In an Apr 2018 video with The Root, Mýa openly discussed the advantages of eating vegan, stating, "Some of the pros of veganism? Let'south start with clarity in the mental space, fifty-fifty spiritual connectedness with the rest of the world, environmentalism, it takes about 25,000 gallons of h2o to produce one pound of beefiness."
She also created an online vegan transition guide for those wanting to make the switch merely unsure as to how to continue.
In a June 2020 interview, the songstress credited veganism with reversing her anemia and osteopenia. She besides noted that she gained a sense of "peace and calm."
Lewis Hamilton
The British racing driver went plant-based in 2017 subsequently watching the vegan documentary What the Wellness. A twelvemonth afterwards, he executive produced the documentary The Game Changers, which examines misconceptions around plant-based eating, poly peptide, and forcefulness.
After sharing an image of deceased pigs—a product of the meat manufacture—on Instagram, Hamilton explained why he decided to go vegan. "We all have a phonation, I take this platform and so to not utilize it correctly would exist incorrect of me. Nobody is perfect, I certainly am non but this is actually happening everyday to so many animals worldwide," he wrote at the time. "This is why I have decided to go to a vegan plant based diet, been over a year now. Yep it's hard, nothing's ever easy but I've felt the best I've always felt for the by twelvemonth."
Hamilton, who backs a London-based vegan burger chain, regularly talks nigh creature exploitation issues like factory farming and animals in captivity on social media and during interviews. He's also addressed the illegal wildlife trade and has called for an cease to shark finning.
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Kyrie Irving
The NBA star adopted a vegan nutrition in 2017 and noted that making the switch has improved his game. "I had to get abroad from [meat and animal products]," he said at the fourth dimension. "So my energy is upwardly. My body feels amazing." Later on that year, Irving appeared in a Nike ad in which he attributed his basketball game skills to his vegan diet.
More recently, in March 2020, the athlete donated 200,000 vegan Beyond Burgers to the Nutrient Bank for New York City in an endeavour to assist its hunger-relief efforts during the coronavirus pandemic. The Brooklyn Nets actor also partnered with non-profit system Feeding America and cargo company Lineage Logistics to distribute 250,000 meals to food insecure New Yorkers through the nutrient rescue organization Urban center Harvest.
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Volition.i.am
The Black Eyed Peas frontman went vegan in 2017 and credits the diet with improving his health. "Subsequently we finished filming [The Voice] in December I went dwelling house, I became vegan, I biked to work, and I lost xv pounds," he said the post-obit twelvemonth.
Since then, the rapper has get a huge advocate for all aspects of a vegan lifestyle. He has spoken out about the ideals of killing animals for food and questioned abuse in the food industry. "For many years I would become to sleep and wake upward tired, and that'due south 'cause my trunk was processing god knows what type of crazy wicked sh*t that was canonical," he said in an Instagram video in March 2018. "There's a force, a nighttime force, out at that place that is doing a very expert chore of keeping united states all sick."
Suzy Amis Cameron
"Yous can become plant-based for your health, for the animals, for the environment or for your waistline, your skin, your sex life, or whatever it might be," the educator and environmentalist told LIVEKINDLY in October 2018. "Merely the thing is, if nosotros don't do something about the environment, none of those other things matter." Cameron, who is married to vegan manager James Cameron, has been vegan for most 10 years.
She published a volume outlining how to change the world with one vegan meal a mean solar day and is the visionary behind MUSE—the nation's offset fully vegan school.
Sadie Sink
"I am a passionate vegan. I actually was a vegetarian for well-nigh a year and when I was working on The Glass Castle with Woody Harrelson," the Stranger Things actress said in October 2017. "He and his family inspired me to get a vegan."
Sink opened upwardly to Elle about her passion for veganism in 2018, and noted that upstanding reasons contributed to the diet change. "I realized what goes on in the egg manufacture and the dairy industry," she explained at the time. "And so I was similar, 'That's it! [I'one thousand] going vegan!' and I just kind of went common cold turkey basically."
Stella McCartney
The vegan fashion designer and daughter of beau vegan Paul McCartney has openly criticized the fur and leather industry and is an advocate for cruelty-costless fashion. "There is this man instinct to put people downwardly when they're doing something good. Anything is better than nil. Information technology's a positive thing," she told the AP in October 2018 when she was asked most London'southward decision to go fur gratuitous during Way Week.
In the past, McCartney has collaborated with Adidas to launch a sustainable sportswear collection made from recycled ocean plastic, debuted cruelty-costless "fur-costless fur," and launched vegan leather Stan Smith shoes. She also worked with Taylor Swift in August 2019 to create a vegan manner line inspired past the singer's Lover anthology.
In June 2020, Stella joined forces with her begetter Paul and sister Mary McCartney and signed a letter asking to alter the guidance that makes meat, dairy, and fish products mandatory in Britain school meals. "No one needs to eat meat, so it shouldn't exist mandatory to serve it in schools," the trio said in a argument. "It's fourth dimension to revise the School Food Standards to assistance the planet, spare animals, and promote salubrious eating."
Ruby Rose
The Batwoman star began her gradual transition to the vegan diet in 2013. In June 2018, she shared a look within her refrigerator, which was filled with vegan foods such as Kite Hill vegan yogurts, Field Roast vegan meat and Vego Chocolate.
The Australian extra, who has repeatedly urged her social media followers to go vegan, is also an investor in the organic beverage make Rebbl, which produces plant-based drinks with a social justice mission. Partnered with Not For Sale, a nonprofit organization working to end human being trafficking, Rebbl sources all of its ingredients ethically and sustainably and donates 2.5 percentage from each sale to the organization.
Jerome Flynn
The thespian is one of several Game of Thrones alums who follows a vegan nutrition. Flynn is also an outspoken animal advocate who posed in a small metal cage in the eye of London in December 2019 to highlight the "horrific" conditions factory farming pigs are forced to live in.
"Manufactory farming is 1 of the well-nigh horrific examples of how far nosotros have strayed from our hearts," Flynn said in a statement at the fourth dimension. "We call on all our major retailers to do the right affair. And atomic number 82 the way by ceasing to trade in whatever meat that isn't loftier welfare."
Flynn has also used his platform to urge fans to terminate buying huskies—canines that resemble GOT's wolf-like wild dogs, known every bit "Direworlves."
Mayim Bialik
The Big Blindside Theory alum is a longtime vegan and activist. She is the author of the cookbook Mayim'southward Vegan Table, which features more than 100 institute-based, family-friendly recipes, and was function-owner in a fast-casual vegan restaurant in downtown Los Angeles that has since airtight.
Bialik as well regularly uploads videos related to living a vegan lifestyle on her YouTube channel. In one of her most pop videos, "v Worst Things To Say To A Vegan," the neuroscientist addressed some of the nearly mutual misconceptions well-nigh veganism and explained why it works for her. "I can't brand y'all care about [animal welfare] if you don't," she noted, adding that there'southward as well a persuasive environmental argument for going vegan. "The mass consumption of animal products and by-products contributes significantly to a variety of environmental issues."
In March 2018, Bialik praised a vegan documentary called Eating Y'all Live, which explores the relationship between health and diet in the United states of america. "It'southward non scare tactics or weird anecdotes," the star tweeted at the fourth dimension. "It focuses on the medical impact of the way Americans are told it'due south healthy to swallow."
Travis Barker
The Blink-182 drummer has been vegan for more a decade and decided to switch from a vegetarian diet to a vegan i afterwards surviving a plane crash in 2008. "Honestly, ever since I establish this way of eating I take endless amounts of free energy," the rocker told Men'southward Journal in May 2017. "I can become all day, and later it all I never find myself getting tired. No thing what kind of shows I have done, or workouts I do on meridian of it, I still have to force myself to sleep at night."
The songwriter, who is an investor in vegan Fifty.A. hotspot, Crossroads, is also an animal rights activist. "I've been vegan for many years and vegetarian for even longer," he told PETA in February 2017 in a video for the system'due south Never Be Silent entrada with his daughter, Alabama Barker. "We love animals and this was a campaign we wanted to be part of … we've ever loved animals and we choose not to eat animals."
He launched his own vegan CBD line with tinctures for humans and their pets in March 2021.
Alan Cumming
The Good Wife alum went vegan afterward following a vegetarian diet for several years. In a September 2016 video he said that after cutting dairy out of his diet, his rosacea disappeared, his vocals improved, and he experienced a spike in energy. "I feel younger," Cumming explained at the time, "I am non asking my body to cope with things that it'southward not necessarily good at coping with."
Since adopting a vegan nutrition, the Scottish-American role player has used his platform to stand up for animals. In June 2016, volunteers passed out postcards of Cumming wearing his PETA "Not a Dairy Queen Shirt," featuring information on the cruelties of the dairy industry as well equally the wellness benefits of a vegan diet.
Additionally, in June 2018, Cumming collaborated with PETA on an anti-dairy campaign in which he donned a pinkish T-shirt with the cheeky slogan "Not a Dairy Queen."
Ariana Grande
Grande adopted a plant-based diet in 2013 and has long been a vocal advocate for creature rights. The "Positions" songstress has several rescue animals, also as a pet pig, and often wears vegan imitation fur.
"I love animals more than I dearest most people, non kidding," the Grammy winner told The Mirror in December 2014. "Just I am a firm believer in eating a total institute-based, whole-food nutrition that can expand your life length and make you an all-round happier person. It is tricky dining out, but I just stick to what I know–veggies, fruit, and salad–then, when I get domicile, I'll have something else."
Kat Von D
The successful entrepreneur is a passionate vegan and animal rights activist. She has used her platform to speak up for the animals on a number of occasions, and even lent her voice to the 2018 animal rights documentary Dominion, which examined the horror of fauna abuse.
Von D launched an environmentally-friendly, vegan shoe line called Von D Shoes in November 2019 and told LIVEKINDLY about why information technology was important that the line be both vegan and sustainable. "More than e'er, I want to do whatever is in my ability to alter things," she explained at the time, emphasizing the "disastrous impact" that humans are currently having on the planet. "The new vegan leathers that are coming out every day are impressive and not only beautiful and durable, but many of them are extremely sustainable and eco-friendly … My goal is to brand information technology equally easy every bit possible for people, vegan or non, to alive a cruelty-free lifestyle."
Sia
The Australian vocaliser confirmed she was vegan via Twitter in May 2014. In 2018, she took part in the revelatory animal agriculture documentary, Dominion, and she has appeared in several PETA campaigns.
In February 2016, the pop star appeared in a PSA for PETA targeting the Canadian commercial seal slaughter. The annunciation was set to her track, "Gratuitous the Beast." She said at the fourth dimension: "The dwindling seal slaughter reflects the world's growing disgust with killing animals for fashion. I'grand thrilled that PETA is using my song to keep reaching the masses with this clever PSA."
In some other PETA campaign from October 2020, the Grammy winner posed with her dog, Pantera, to help stop the animal homelessness crisis by urging her fans to spay and neuter their animals.
Lucy Watson
The Fabricated in Chelsea star went vegan several years ago after nearly a decade as a vegetarian. "I made the switch from vegetarianism to veganism 12 months ago for ethical reasons," she told Women's Health in Jan 2018. "The upside of that is that it'south had a positive bear on on my health–I have so much more energy and I lost a stone simply by cut out all the cheese and milkshakes I used to eat."
Watson is a PETA ambassador and animal rights campaigner who is committed to animal activism. In add-on to her activism, she has authored 2 vegan cookbooks—Feed Me Vegan and Feed Me Vegan for All Occasions. Her third volume, Awakenings: A Guide to Living a Vegan Lifestyle, was published in December 2020.
James Cromwell
The Oscar-nominated role player went vegan while playing Farmer Hoggett in the 1995 film Babe. "I went to Australia to practice this film with these extraordinary animals and every day, whenever lunch was, I'd go and on the tabular array would be every animal that I had only worked with, being served for luncheon," he told CGTN America in July 2015. "I idea, 'Ya know, I've come this far. I might as well go the whole hog.'"
Cromwell is also a defended creature rights advocate, who has been arrested numerous times while protesting. In October 2019 he was arrested while trying to stop fauna testing at Texas A&M Academy, and he was previously put behind bars following a SeaWorld protest.
Benedict Cumberbatch
Though it's not clear exactly when the Avengers: Infinity State of war star stopped eating meat and brute products, he has mentioned his plant-based diet in several interviews. When asked well-nigh a trip to Singapore in Apr 2018, the Brit stated: "I had local food, every bit much as a vegan tin."
Additionally, when he was asked the all-important 'Do you lot like Nando'south?' question during a sit-down with teen star Sophia Grace that aforementioned month, Cumberbatch replied: "Well, simply if they've got a vegan option."
While Cumberbatch hasn't explained what motivated him to go vegan, the Sherlock star also supports environmental causes and sustainable fashion. He was spotted at one of Extinction Rebellion's climate protests in London in October 2019 and wore a vegan arrange to the 2019 Met Gala.
Natalie Portman
"I became vegan subsequently reading [Jonathan Safran Foer's Eating Animals]," the Oscar winner told Us Weekly in June 2018, adding that the book's content pushed her to reconsider her previously vegetarian lifestyle. "I think information technology just really made me aware of how the factory farming world doesn't allow u.s.a. see what's going on. It's so hidden, and you're not even allowed to talk about it. They sue people for fifty-fifty talking about the industry, and information technology's because there'south a lot to hide … Putting millions of animals into small spaces with terrible conditions and having them be sick. And and so the human being effect of the pollution that it creates and the health problems it creates. It's really hard non to want to change."
Proving that in that location's a vegan version of everything, Portman added: "There's, similar, tempeh bacon, coconut milk, yogurt, cheese is made out of cashews and all sorts of delicious things that they've figured out that are great replacements for those things you crave."
The Black Swan star noted that her children with dancer Benjamin Millepied, son Aleph and daughter Amalia, follow a plant-based diet as well. The Harvard grad oft shares kid-friendly vegan cooking tutorials on her social media platforms.
Joaquin Phoenix
The actor and activist has been vegan since he was three, and is now i of the near outspoken vegans in Hollywood. He'southward peculiarly concerned with the treatment of cows and other subcontract animals and spent a portion of his February 2020 Oscars acceptance spoken language sharing his thoughts with a star-studded audience.
"I retrieve we've become very disconnected from the natural earth. Many of united states of america are guilty of an egocentric worldview and we believe that we're the center of the universe," he said at the time. "We go into the natural earth and we plunder it for its resources. We feel entitled to artificially inseminate a cow and steal her baby, even though her cries of ache are unmistakable. Then we take her milk that's intended for her calf and we put it in our coffee and our cereal."
Rooney Mara
Phoenix's fiancée too omits meat from her diet and was motivated to do so because of her dear for animals. "I've been a vegetarian on and off since I was 9 … On and off only because my parents told me I was a picky eater and wouldn't always let me," Mara told Coveteur in August 2018. "Then, about seven years ago, someone sent me this horrible hole-and-corner video of a pig, which led me to another horrible video and another horrible video. I went down the YouTube rabbit hole."
Since going vegan, Mara has gone undercover to expose factory farms and is producing a documentary (with Phoenix) nigh how manufactory farming can lead to harmful zoonotic diseases.
In 2018, the Ballad star co-founded a fashion label chosen HIRAETH, which produces vegan versions of high-end clothing and accessories.
Kate Mara
The House of Cards alum went vegan in 2013 once she learned more about her body. "I decided to go vegan after reading a book chosen 'The Beauty Detox Solution' by Kimberly Snyder. "It's nearly how our bodies are not meant to digest animal products and what we should exist eating instead. It fabricated a lot of sense to me," she told Shape in Apr 2018. "I've e'er had a pretty sensitive stomach, but when I cutting fauna products out of my diet, I felt and so much better."
The star has said that her beloved of animals likewise contributed to the nutrition change. "The animal activist in me besides merely felt a responsibility to, yous know, make choices near what I'g putting into my body and not only exercise whatsoever I want because something tastes skillful or something'due south convenient," she explained.
In July 2018, Mara opened up about what it'due south like to exist married to actor Jamie Bell, who is not vegan. "Nosotros make dissimilar choices when it comes to food, merely he totally respects me and my choices," she said. "Ane of the things that he is more enlightened of now and definitely makes more of an effort is that he does not consume as much meat as he used to."
Emily Deschanel
The Basic alum has been vegan since she was 17 and was motivated to cut meat and animal products from her diet after watching the 1991 documentary, Nutrition for a New America.
"It's all about the bear upon on the environment that meat and dairy has and that manufactory farming has on the environs, and what it does to the animals, how horribly they're kept," Deschanel explained on the Switch4Good podcast in February 2019. "How horribly they're treated and killed for united states of america to eat, and then it's near how it affects our health. It was ever the triple-whammy that really afflicted me."
The actress, who is a lath member of Farm Sanctuary animal haven, noted that her son follows a vegan diet every bit well.
Nathalie Emmanuel
"I ate vegan for one week at first—I would have reassessed if it made me feel really ill, just information technology made me feel really practiced, so I carried on for another week, and and so I felt even meliorate," the Game of Thrones alum told Women's Health in April 2019. "People kept coming up to me and telling me I looked glowy and my eyes looked really brilliant, and then I kept going."
Emmanuel took a stand for animals in April 2018 when she took to Instagram and posted a photo of herself wearing a "I Am Forever Against Creature Testing" t-shirt. The shirt was designed to promote her partnership with The Body Shop's Cruelty-Gratuitous International campaign to end animal testing on a global calibration.
Kevin Smith
The director explained how his daughter, Harley Quinn Smith, and the heart attack he had in February 2018 led him to a vegan nutrition.
"My eye attack was the weirdest, worst thing that ever happened to Harley. Information technology was like a punch in the face up. She stuck by my side in the infirmary. She was there when the nutritionist brought up going vegan. The kid seized on it. So I said, 'You know what, I've eaten the way I've wanted to for like 47 years, and it led me here. Then I'll endeavour eating your way for six months,'" he told Mercy For Animals in March 2019. "It'south been a year. I'thousand never tempted. I feel like more has been given to me, including more than fourth dimension, more compassion. Once yous step abroad from the meat industrial complex, suddenly yous're merely like, 'Geez, that's a lot of misery.'"
Smith opened a real-life version of the fictional fast-food articulation, "Mooby's," which is featured in many of his films. The eatery, which debuted as a pop-up in Los Angeles in Apr 2020, had found-based dishes on the menu. In September 2020, the filmmaker started a vegan podcast with his daughter called Vegan Abattoir in which the pair debunk common misconceptions near a plant-based diet.
Harley Quinn Smith
The actress started out as a vegetarian and went vegan over four years agone. "My mission is nearly saving my own damn life," Kevin Smith told LIVEKINDLY in September 2020 of his own vegan journeying. "And Harley'due south mission is saving the lives of animals first and foremost, then people after that—but animals first."
The Yoga Hosers star added: "It's a long journey. But you lot can't be too difficult on yourself because you practice kind of realize more and more every twenty-four hour period how much society has made animate being cruelty a very normalized part of life."
In 2019, Harley opened up to LIVEKINDLY about how her adopted pet rabbit, Cinnamon Bun, who had previously been abused, inspired her to ditch meat. "[I] would be very hypocritical to go on living my life in a manner that contributed to animate being cruelty when I saw firsthand what human pity tin can do to an animal," she said at the fourth dimension.
Theo Rossi
The Sons of Anarchy alum has been vegan since 1997. "I have a certain connectedness to animals. I've never lived a day in my life without multiple animals," he shared on the PEOPLE Every Twenty-four hours podcast in June 2021. "I'm surrounded by animals. They've kind of dictated my life. My canis familiaris is right next to me. I've e'er rescued dogs, and I've had cats, hamsters, and snakes."
Rossi was also persuaded to ditch meat once he learned more about how it is candy. "In that location'south consume to live, and live to eat. I swallow to live," he added. "I'm not big on that whole food thing."
Tabitha Dark-brown
The vegan influencer and chef switched to a plant-based nutrition nearly three years agone in an effort to accost some ongoing health issues. She had been experiencing chronic pain, blurred vision, panic attacks, and feet for a year and seven months directly before her daughter encouraged her to watch What The Wellness. The documentary explores the link between a diet rich in meat and animal products and affliction.
"My husband and I, nosotros all sat down together, we watched it, and I was like, 'Oh, wow, this is very interesting.' What got me, is that when they were talking about diseases and our heritage, they would swallow the same affair causing the same affliction. For me, my mom died at 51. She had ALS. My dad is 68, he'due south the oldest male to live in the family. A lot of my aunts, uncles, and family members died very young of heart attacks, strokes, and rare sicknesses. To me, meat was the common denominator," Brown explained to Goodful in April 2020. "And I idea to myself, 'Well, I haven't tried that, right?' And they were talking about constitute-based eating on What The Health. So I told my husband, 'I'm done with the dummy drugs, all the republic of guinea pig drugs that the doctors have given me over this last twelvemonth and a one-half. Goose egg has worked. If I've tried all that stuff, love, I can at least endeavour to do this vegan thing for 30 days and meet if information technology makes me feel better.'"
According to Brown, the switch had a positive effect on her health almost immediately and she hasn't looked back since. "We decided, as a family, to do a 30-day vegan challenge and on day 10 my headaches went away. I remember I was walking through my kitchen and was like, 'my caput ain't pain.' I started feeling better from that day. I started getting my free energy back. I just started feeling like myself again," she recalled. "On twenty-four hours 29, I told my husband, 'I think this is my path, I'thousand going vegan.'"
These days, Dark-brown is known for her viral TikTok videos, in which she shares some of her favorite vegan recipes. The extra has too landed television roles as well as talk show, and in Feb 2021 Brownish revealed she'd signed a deal to release 2 books—an inspirational book and a cookbook.
Maggie Q
The actress, who hasn't eaten meat in years, spoke to VegNews nearly going vegan.
"I transitioned to a plant-based diet nearly xix years agone while living in Hong Kong. I attended a concert, and a PETA Asia employee was tabling outside of the show. I was watching her, and it didn't seem anyone was paying much attention to what she was offering. It made me experience bad for her, so I walked over. We connected, and she sent me data on animal welfare in the style, food, and entertainment industries," the extra said in September 2017. "Information technology made me sick, but nothing prepared me for the truth of the ecology impact of meat product. I quit cold turkey and never looked back. I didn't understand how I could have ever claimed to dear animals but hadn't fabricated the choices to protect them."
Maggie has also used her platform to back up animal rights. In April 2020, she and extra Diane Keton urged congress to ban gig cats as pets. "The wild animate being merchandise is a dark business and a assisting 1. The purpose of these animals on this planet is their contribution to the greater ecosystem," Maggie told LIVEKINDLY at the time. "If [tigers] aren't living that life …(with the exception of conservation programs that re-release animals into the wild) they are not living their bodily purpose. Possession is an act of Ego, not an act of dear."
Elliot Folio
Page has also used his social media as a platform to discuss the surround, brute rights and raise awareness virtually the realities of animal agronomics.
"Why are vegans made fun of while the inhumane manufacturing plant farming process regards animals and the natural earth merely as commodities to be exploited for turn a profit?" he tweeted in March 2011. To this mean solar day, that quote is still circulated and repeated by vegans and brute lovers across social media platforms.
Billie Eilish
The Grammy winner was raised vegetarian, simply wrote about why she switched to veganism on her Tumblr in May 2018. "I went vegan similar four years ago. At that place were a lot of reasons. I love animals and I simply call up at that place's no point in creating something out of an animal when the animal is already in that location. Get out animals alone. Damn," she shared. "Too I'm lactose intolerant and dairy is horrible for your skin and my skin is VERY aware of that."
In the years since, the "Bad Guy" vocalizer has spoken out for animals and the planet on numerous occasions. For case, in June 2019 she condemned the meat and dairy industry and encouraged people via her Instagram Stories to "be smarter" near their meat consumption. Additionally, in September 2019, Eilish advocated for living a greener lifestyle in an try to prevent extreme weather condition conditions.
In April 2020 the Los Angeles native and her brother, Finneas Baird, held a concert to support vegan restaurants. The musical event came i month after the siblings' female parent, Maggie Baird, launched Back up & Feed—an initiative that helps people back up their favorite vegan businesses and workers on the front lines during the coronavirus pandemic.
Taraji P. Henson
The Empire alum opened up well-nigh her conclusion to go vegan in January 2019, telling InStyle: "It took a doc in Macon, Georgia, to say, 'If y'all don't change what you're doing, you're going to get stomach cancer.' … So I switched everything up out of necessity. I want to live. Thank God, because I experience so much better."
In add-on to living a vegan lifestyle, Henson is besides an animal rights advocate. In February 2011, she posed nude in ane of PETA's "fur-free" campaigns. She also was featured in a PETA entrada that discussed the dangers of chaining up dogs.
Leona Lewis
The "Bleeding Love" songstress grew upwardly in a vegan household and threw a fully vegan wedding in 2019.
In February 2016, she opened up to Metro UK most how she beginning went vegan. "I would go to farms a lot with my mum when I was younger to await at the animals—chickens and pigs—and I began to realize that I was eating those aforementioned farm animals I loved to go to feed and to exist effectually all the time. I remember proverb to my mum I just would not eat it any more. I stopped when I was nearly 6 or vii," she recalled. "I went to and fro with being vegetarian throughout my teens until eventually I was like, 'No, I'g non going to eat it.' Besides I think walking along Oxford Circus as a child and seeing big posters of animals being tested on. Seeing those images when you're little is quite traumatic. That is quite a vivid memory."
Lewis has besides supported PETA, fifty-fifty narrating a December 2015 PSA most the leather industry.
Lizzo
The Grammy winner announced she began a vegan lifestyle in 2020 via a series of TikToks. According to Lizzo, her vegan diet is all nigh health and joy. "Equally a new vegan, I'one thousand enjoying exploring flavors from plants and plant-based proteins! Every journey is personal and deserves to be celebrated," she wrote in a caption of one of her vegan TikTok videos in June 2020. Lizzo continues to share some of her favorite establish-based recipes and vegan food hacks on the social media platform.
About vi months into her vegan diet, the musician shared another TikTok and said: "This is from a cyclone bout and twelvemonth, and after existence seven years vegetarian, going back to eating all animal products. This is me now, making my vegan protein milk shake." She added: "Honestly, I am both of these women and I cannot condemn one adult female or the other. I'yard happy both ways and correct at present, this is what's bringing me joy."
The "Juice" songstress is also an outspoken phonation for torso acceptance and her infectious cocky-love has made people around the world feel seen and accepted. Check out some of her tastiest vegan recipes here.
Venus Williams
The tennis star told Health in February 2021 that she transitioned to a found-based nutrition afterwards she was diagnosed with Sjögren'due south syndrome in 2011. "I started for health reasons. I was diagnosed with an autoimmune disease, and I wanted to maintain my performance on the court. One time I started I fell in love with the concept of fueling your body in the all-time way possible. Non simply does it help me on the court, but I feel like I'1000 doing the right affair for me."
"It really changed my life," she added, noting that omitting meat and animal products from her diet allowed her to play tennis once again. "Because it was starting to take abroad what I loved, I had to brand some changes, I had to change my life. Thankfully, I was able to observe something that helped me get back to doing what I loved."
In December 2020, Williams launched a vegan protein make chosen Happy Viking, which is inspired past her own eating regimine.
Serena Williams
In 2012, the tennis phenom told Bon Appetit that she cleaned up her diet, and started eating vegan after her sister Venus was diagnosed with Sjogren's syndrome.
Past February 2020, Williams launched a vegan leather fashion line that was designed to help save the planet. "I feel like a lot of things are being killed and we're not saving the earth," she told Essence at the time. "Nosotros can all just do 1 small thing and aid out so that was also a lot of our inspiration."
In June 2021, the Williams' sisters former chef, Lauren Von der Pool, told LIVEKINDLY about how she would oftentimes prepare vegan tacos and smoothies for the pair, which helped them flourish on the court. "People have this thought that yous cannot exist a high level athlete or high level performer on a vegan diet," she said. "And that's just absolutely non true, because the only thing that changed with Serena was me and her food."
Zac Efron
Efron has adopted a plant-based diet at key points in his life and career. For instance, when the California native signed on to play serial killer Ted Bundy, he followed a vegan diet. In a March 2018 interview with Teen Vogue, shortly later on the motion-picture show started principal photography, Efron called his meat-costless diet "vivid."
"It's completely changed the fashion that my body works, and the way that I metabolize nutrient, the way it turns into energy, the way that I slumber," he added. "It'southward been neat for my do, and bang-up for my routine."
Efron has also talked virtually his "love" of vegan food extensively on his Netflix series, Downward to Globe. "First-fourth dimension vegan eating is easier to do with familiar flavors," he said during the London episode, which saw him cooking vegan curries with Deliciously Ella owner Ella Mills. "I love to eat plant-based, and I prefer Indian and Thai curries."
Beyoncé
Bey doesn't follow a vegan nutrition all the time, only she'll typically swallow constitute-based to make it shape. She reportedly went vegan in 2013, and then again in 2018 alee of her Coachella headline performance. She is also well enlightened that a meat-gratis diet is better for the environment.
"The data is difficult to ignore. The benefits of a single plant-based repast a twenty-four hour period can have such a profound touch on our health and the surroundings," Beyoncé and her husband Jay-Z said in a argument in January 2019.
At the time, the pair were encouraging others to go vegan with help from a vegan meal planning service called 22 DAYS Nutrition, which the singers co-own with vegan practice physiologist Marco Borges.
Ava DuVernay
The honor-winning filmmaker views veganism as a social justice event. "Like many food trends that seem new, blackness veganism has historical roots. For a lot of black people, it'south besides almost social justice and nutrient access," she tweeted in 2017. "The food nosotros've been eating has been killing us."
DuVernay was besides named 1 of PETA's "Nigh Beautiful Vegan Celebrities of 2018."
Katy Perry
In January 2021, the Grammy winner revealed her decision to go vegan. "I'm about 95% ready to be 100% vegan," she tweeted at the time. "My canis familiaris Nugget has been joining me on this journey for the past iv months."
Prior to that proclamation, Perry was publicly a fan of vegan products, particularly the Incommunicable Burger. She's an investor in Impossible Foods, and has endorsed the visitor on multiple occasions, and has also invested in Bragg Live Food Products.
The "Firework" songstress has fifty-fifty dressed up as an Impossible Burger on more than one occasion. The kickoff time was for the 2019 Met Gala, and the 2d was for Taylor Swift'south "You Need to At-home Down" music video.
Source: https://www.livekindly.co/vegan-celebrities/
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